CBSE Fitness clasess: Students are you feeling bored wanted to do something excited to keep your body and mind fresh, if your answer is yes then we have good news for you, the Central board of secondary education (CBSE) has joined their hands with central government Fit India Movement and they are going to organize a live fitness class for all of you, in a view to students remain fit and keep their mind fresh. You can access the CBSE Fitness classes live daily from the renowned expert of YOGA, nutritionist and others on the Fit India movement YouTube, Facebook and Instagram channel.
The CBSE Fitness live class has been started already from April 15 and it will be live at 9:30 AM daily and the session will be available daily for the next month.
The idea behind this is to keep the student’s mind fresh because they are not doing much activity to keep their mind healthy and they can learn something at this time from the experts.
CBSE Fitness classes live
In case if you miss any CBSE Fitness class then you do not need to worry because all classes will be available for download from the Fit India movement YouTube channel.
The CBSE fitness classes are conducted in keeping on mind that students feel fresh and flee their boredom, the main topic cover in the fitness classes are like basic exercises, nutrition, yoga, and meditation, boosting immunity, etc.
The classes will run from Monday to Friday and CBSE also release the schedule of its classes and trainer name that are going to take the classes a particular day.
Why CBSE organizing fitness classes for students?
As the duration of the lockdown has been extended due to this students are staying at home for such a long time and to utilize this time some schools are conducting the live online classes for the students so that they may keep fresh but…
Staying at home for such a long time can damage students mentally and physically, if their body is not active then their minds will never be active.
So, to prevent such damages CBSE in collaboration with fit India movement conducting live classes where they will learn so many things to keep their body and mind fresh, even a 10 minutes exercise can increase their mental alertness.
CBSE Fitness class: Video can be download later on
If some of the children miss any of the class then they can also download the class from the fit India movement YouTube channel.
Students may access the CBSE live fitness classes at the following channels:
- YouTube Channel: Fit India Movement
- Facebook:- @FitIndiaOff
- Instagram: @fitindiaoff
CBSE Fitness class: Schedule
Below we have given the schedule of the classes
|15 MAY||ALIYA IMRAN||FITNESS TRAINER||DAILY WORKOUTS|
|16 MAY||POOJA MAKHIJA||DIETITIAN AND NUTRITIONIST||EATING RIGHT|
|17 MAY||DR JITNEDRA NAGPAL||EMOTIONAL WELLNESS|
|20 APRIL||HEENA BHIMANI||YOGA||YOGA FOR CHILDREN|
|21 APRIL||RONAK GAJJAR||MEDITATION||INTRO TO MEDITATION|
|22 APRIL||TUFAIL QURESHI||FITNESS TRAINER||FUN WORKOUT FOR CHILDREN|
|23 APRIL||POOJA MAKHIJA||CHILD NUTIONSIT||EATING RIGHT|
|24 APRIL||LUKE COUTINHO||HOLISTIC LIFESTYLE COACH||TIPS FOR HEALTHY BODY AND MIND|
|27 APRIL||DR BHUSHAN SHUKLA||CHILD PSYCHIATRIST||MENTAL WELLNESS AND DEVELOPMENT|
|28 APRIL||WANITHA ASHOK||FITNESS TRAINER||GAMES BASED TRAINER|
|29 APRIL||RAJAT CHAUHAN||SPORTS AND INJURIES||BUILDING MUSCLES CORRECTLY|
|30 APRIL||AROOSHI GARG||CHILD NUTIONSIT||WHAT SHOULD BE IN YOUR TIFFIN BOX?|
|1 MAY||SHEETAL TIWARI||YOGA||YOGA AND STRETCHING|
|4 MAY||DR BHUSHAN SHUKLA||CHLD PSYCHIATRIST||MENTAL WELLNESS AND DEVELOPMENT|
|5 MAY||PARWAGE ALAM||RUNNING COACH||BOOSTING YOUR STAMINA|
|6 MAY||YASMIN K||FITNESS GURU||WORKOUT TIPS FOR CHILDREN|
|7 MAY||–||SESSION FOR SPECIAL CHILDREN||–|
|8 MAY||–||FITNESS||TAL ON IMPORTANCE OF FITNESS|
CBSE Fitness class
With this initiative, the HRD minister said students will get dome useful information from the expert and will be motivated for the fitness classes. And the board also asks parents, teachers and children do share their feedback so that they can improve the quality of content they are providing.
Frequently Asked Question
When will the CBSE start the live fitness classes?
The live fitness classes will start on 15 April 2020
Will the class run daily and what is the timing of the class?
Classes will run all days except weekdays (Saturday and Sunday) and the timing of the class is 9:30 AM
Where I can stream the class live?
The classes will be available live on the fit India movement YouTube, Facebook, and Instagram channel.
What students will get to learn from these classes?
Students will learn a few things in the classes like the basic workout, nutritionist diet, mental wellness, and tips to boost your stamina and others
If somehow I miss some of my class then how can I watch it again?
You can download the video from fit India movement YouTube channel.